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Ladies Only

  • Ladies Only

Empower Yourself with Our Ladies Only Classes

Are you looking for a way to get fit, boost your confidence, learn self-defense, and have fun while doing it? Look no further than our Ladies Only classes! We offer an inclusive and supportive environment where women of all levels can train, grow, and thrive in martial arts. Whether you’re a beginner or have some experience, we welcome you to join us for our Ladies Grappling and Ladies Striking classes.

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  • Class Schedule & Structure

Our Ladies Only classes are specifically designed to suit women who want to improve their fitness, learn self-defense, and explore martial arts in a relaxed, fun, and friendly atmosphere. With a mix of grappling and striking options, we provide an all-around training experience to keep you engaged and progressing.

Ladies Grappling:

Mondays: 18:00-19:00 (No-Gi, focusing on wrestling and control)
Fridays: 18:00-19:00 (Brazilian Jiu-Jitsu in the Gi)
Ladies Striking:

Tuesdays: 18:00-19:00 (Hybrid Muay Thai/K1 Kickboxing)
Thursdays: 18:00-19:00 (Hybrid Muay Thai/K1 Kickboxing)

Our Ladies Grappling classes focus on Brazilian Jiu-Jitsu (BJJ) in both Gi and No-Gi formats. On Fridays, we practice Brazilian Jiu-Jitsu in the Gi, emphasising submissions, sweeps, and positional control. On Mondays, we shift focus to No-Gi grappling, specifically wrestling and control – crucial skills for any aspiring grappler. Whether you’re looking to get stronger, more flexible, or learn how to control your opponent, these classes have you covered.

Our Ladies Striking classes combine the best of Muay Thai and K1 Kickboxing, giving you a unique hybrid style that we call our Voodoo Thai/Kickboxing. In these classes, you’ll learn all about punches, kicks, knees, and elbows, as well as how to move effectively and stay balanced while throwing strikes. Whether you want to get fitter, learn self-defense, or just try something new, our striking classes are designed to be enjoyable, effective, and challenging for everyone.

  • Membership Options

Choose What Works for You

We understand that every woman’s fitness journey is unique, which is why we offer flexible membership options to suit your needs:
  • Option 1: £46 per month for two grappling classes per week or two striking classes per week.
  • Option 2: £58 per month for both disciplines, allowing you to train in both grappling and striking for a total of four classes per week.
Our memberships are designed to give you flexibility and the opportunity to train in either one discipline or both, depending on what fits your goals and schedule. Plus, you’ll have access to an amazing community of like-minded women, all supporting each other along the way.
  • A Class for Every Woman

Fitness, Self-Defense, and Fun

At Voodoo, we want our Ladies Only classes to be more than just a way to get fit – we want them to be a space where you can empower yourself, learn valuable skills, and have fun with others who share your passion. Whether you’re training to get stronger, lose weight, or simply feel more confident, our classes are for you.
  • Ladies Grappling

Why it’s Great for Women

Grappling is often seen as a male-dominated sport, but in reality, it’s a fantastic choice for women who want to build strength, flexibility, and self-defense skills. Here are just a few of the key benefits of our Ladies Grappling classes:

  • Self-Defense: Grappling teaches you how to defend yourself in close quarters, controlling an opponent, and escaping from dangerous situations. In today’s world, learning how to protect yourself is crucial, and grappling techniques give you practical skills for real-life scenarios.
  • Builds Physical Strength and Flexibility: Grappling is an intense full-body workout, improving your strength, stamina, and flexibility. You’ll notice a boost in muscle tone and endurance, while learning important grappling and control techniques that build functional strength.
  • Incredible Mental Focus: Grappling requires constant mental engagement, as you need to be aware of your body positioning, anticipate your opponent’s moves, and plan your next move accordingly. This mental workout helps improve concentration, problem-solving, and overall cognitive function.
  • Positive, Encouraging Atmosphere: We pride ourselves on creating a supportive and fun atmosphere where no one is judged for their ability or fitness level. Whether you’re just starting out or have some experience, you’ll find that the vibe is positive and welcoming – there are lots of laughs, and everyone has a good time while learning.
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  • Ladies Striking

Why It’s Great for Women

Striking is another excellent way for women to get in shape, learn self-defense, and have fun while doing it. Our hybrid Muay Thai/K1 Kickboxing style brings a fresh approach to traditional striking techniques, and here’s why you’ll love it:

  • Effective Self-Defense: Striking teaches you how to throw punches, kicks, knees, and elbows, making you a more effective defender. Whether you need to defend yourself in an emergency or just want to feel more confident walking down the street, learning striking is empowering.
  • Fitness and Weight Loss: Striking is one of the best workouts for burning calories and toning your body. The combination of high-intensity cardio and strength training will help you shed unwanted pounds and improve your overall fitness. Plus, you’ll have fun while doing it, which makes it easier to stay consistent.
  • Increased Confidence: Learning how to strike confidently will do wonders for your self-esteem. You’ll feel more capable and powerful as you develop your striking technique, and you’ll carry that confidence with you both in and outside of the gym.
  • Stress Relief: There’s something incredibly satisfying about hitting pads and learning how to throw powerful strikes. It’s a fantastic way to release stress, tension, and frustration, leaving you feeling energised and refreshed after each class.
  • MMA

Join Us Today!

Our Ladies Only classes in Macclesfield offer the perfect combination of fitness, self-defense, and fun in an environment designed specifically for women. No matter your goals – whether it’s weight loss, self-defense, or simply getting stronger – our grappling and striking classes provide you with the tools, knowledge, and support you need to succeed.

If you’re looking for a place where you can train in a safe, fun, and empowering environment, we’d love to welcome you to our community. Come experience the benefits of martial arts for yourself and become part of a group of women who are stronger, more confident, and better equipped to handle whatever life throws their way.

Sign up today and start your journey toward fitness, empowerment, and fun!